Daily Hand Stretches to Maintain Flexibility and Reduce Stiffness

Keeping your hands flexible is crucial for maintaining independence and comfort in your daily activities. Here are some simple, effective stretches you can do every day to keep your hands limber and reduce stiffness:

1. Wrist Flexor Stretch:
• Extend one arm in front of you, palm up.
• Use your other hand to gently pull the fingers back towards your body.
• Hold for 15-30 seconds, then repeat with the other hand.
2. Finger Bends:
• Start with your hand open.
• Slowly bend each finger towards your palm, one at a time.
• Hold each bend for 5-10 seconds before releasing.
3. Thumb Touches:
• Touch your thumb to each fingertip, making an "O" shape.
• Hold each touch for 5 seconds.
• Repeat 5 times for each hand.
4. Prayer Stretch:
• Place your palms together in front of your chest, fingers pointing up.
• Slowly lower your hands until you feel a stretch in your wrists.
• Hold for 15-30 seconds.
5. Fist to Fan:
• Make a tight fist, then slowly open your hand, spreading your fingers wide.
• Repeat 10 times with each hand.

Perform these stretches gently and stop if you feel pain. For best results, try to do these stretches at least once a day, perhaps in the morning to reduce morning stiffness. Remember to consult with your healthcare provider if you have any concerns about hand pain or stiffness.

By incorporating these stretches into your daily routine, you can help maintain hand flexibility, reduce stiffness, and improve your overall hand comfort and function.